Year: 2024

#BLOC #Lifting

Bench 1 x 3 @ 100

Resting 2 minutes.
Top set moved ok but slowly.
Back sets 6/5/5 @ 80. All good.

Summary

No issues today.
Hit the safeties on last rep of the second back set but all good otherwise.

#BLOC #Lifting

Block Pull 1 x 5 @ 140

Resting 3 minutes.
Top set moving ok.
Took some extra warmups to get back in the groove.
Back sets 3×10 @ 100

Summary

All good this morning.
Good to be back moving again.

#BLOC #Lifting

Squat 1 x 5 @ 130

Resting 3 minutes.
Top set felt tough. Moving ok but not enjoyable in the slightest.
3×5 @ 100 on the back sets.

Press 1 x 5 @ 55

Resting 2 minutes.
Top set moved nicely.
3×5 @ 40 on the back sets.
Trying to focus on keeping the biceps tight on launch.

Summary

Double up in advance today as I’m otherwise occupied tomorrow.
No issues once I got myself moving.

#BLOC #Lifting

Bench 1 x 5 @ 100

Resting 2 minutes.
Only 4 on the top set. Rep 4 slowed so much that rep 5 would have been an RPE11 grinder.
Back sets 8/7/6 @ 75. All good.

Summary

No issues today.