#BLOC #Lifting
Bench 3 x 8 @ 70
Resting 3 minutes.
All good here.
Forgot to load the micro plates so only 70.
Pushups 1 x 30 AFAP @ BW
Total time 04:00
Curls 1 x 30 @ 20
Total time 03:50
Summary
Good start this morning.
Weight selection seems to be appropriate.
Everything soaking wet until I can get the roof tarp fixed this afternoon.