#BLOC #Lifting
Block Pull 3 x 5 @ 135
Resting 3 minutes.
Tough but moving.
I’m remembering that 3×5 is more effort than 1×5!
Banded Chins 1 x 20 @ BW
Resting 60 seconds.
Found my bands!
4×5 to get the total.
Holding the last rep at the top. Negatives seem more difficult than banded but I guess its a totally different stimulus point.
Summary
All good this morning. No problems.