#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 8 @ 85
Resting 2 minute(s).
Set 1 feeling heavy but moving really smooth.
Set 2 felt more difficult.
Last rep of set 3 RPE9.9.
Atlas Circuit 3 x 60s AMRAP
Resting 90 second(s).
Keg Press @ 40kg
Sandbag Run @ 60kg
Sandbag over bar @ 80kg
Only 3 rounds.
Will work up from here as a baseline.
Sandbags waterlogged so probably heavier than when I originally loaded them.
Summary
All good this morning.
Some fun on the cardio circuit if you can believe that!