#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Block Pull 3 x 5 @ 150
Resting 3 minute(s).
Set 1 feeling light.
All the rest moving nice and smoothly.
Husafel Circuit 3 x 60s AMRAP
Resting 90 second(s).
Log @ 40kg
Axle Clean @ 40kg
Husafel Carry @ 100/80/60kg
Log and Axle moving nicely.
Failing at picking on the heavier bags so dropping weight each round until I can move it somewhere.
Posterior chain pretty much cooked by this point on set 1.
Managed a single run with the 60kg bag but even that was a fight.
Summary
Some more delightful cardio.
PR Equaller on block pull felt easy though.