#BLOC #Lifting
https://youtu.be/Syl9r1ecxew
Bench 1xAMRAP @ 97.5
Resting 3 minutes.
4 reps on the top set.
All feeling good and solid.
Log Press 3xAMRAP @ 40
Resting 2 minutes.
10/9/8
All good here.
Negative Chins 16 AFAP
All done in 2:55.
Last rep dropped a bit too quick.
Summary
All good. No issues.