#BLOC #Lifting
Block Pull 1×3 @ 127.5
Resting 2 minutes.
Feeling good and solid here.
No hip issues.
Situps 3xAMRAP @ BW
Resting 2 minutes.
Feel like I’m getting the peel off the floor but can’t seem to not then hinge at the hip.
Sandbag Over Shoulder 6 min AMRAP @ 60
14 reps.
This weeks sandbag brought to you by the 2013 Carcass album “Surgical Steel”, and some post job interview rage…
Seemed to be pretty effective.
Security camera footage of immediately after stopping the GoPro attached.
Stretches.
Hip Flexor – Felt ok here. Good stretch throughout the inside of the legs.
Toe Touch – Held around 60 seconds. Actually touched the floor too!
Summary
All good today.
Interview was unsuccessful but is all done and dusted so will now allow me to focus back on lifting.