#BLOC #Lifting
Tempo Squat 1×3 @ 105
Resting 2 minutes.
All good here.
Hollow Hold 3xAMRAP @ BW
Resting 90 seconds.
Each set as fun as the previous!
Bench 1xAMRAP @ 94
Resting 2 minutes.
3 reps on top set.
Bar feeling heavy in the right hand. Probably a slightly off grip for some reason.
Log 3xAMRAP @ 40
Resting 2 minutes.
Feeling ok here.
Fatiguing quickly.
Negative Chins 18 AFAP @ BW
3 minutes for all reps.
Last rep dropped quickly.
Summary
No problems this morning.