#BLOC #Lifting
Press 1xAMRAP @ 55
Resting 2 mintes.
Felt ok here.
No Problems.
Axle Bench 3xAMRAP @ 62.5
Resting 2 mintes.
12/10/10
All good.
Pushups 21 AFAP @ BW
01:54 for all reps.
May have gone out a bit quick but first 10 reps felt really good.
Summary
No problems today.
Tried some of the seated good mornings and got a real nice stretch up the inner side of my quads. Think this could be worth doing more often.