#BLOC #Lifting
Block Pull 1×3 @ 125
Resting 2 minutes.
Felt ok here.
No problems.
Situps 3xAMRAP @ BW
Resting 2 minutes
All ok.
Sandbag Aver Shoulder 5 Minute AMRAP
8 Reps.
Felt pretty good.
No hip issues today.
Stretches
Hip Flexor – All good here.
Toe Touch – Feeling like these are getting better. Still tight across the back of the knee but seems like I’m closer to touching the floor.
Summary
Decent stuff today. No problems with the hips/lower back.