#BLOC #Lifting
Bench 1xAMRAP @ 89
Resting 3 minutes.
All good here.
Feeling a little heavy all round but felt like it moved ok.
Log 3xAMRAP @ 37.5
Resting 3 minutes.
No problems.
Fatiguing quicker on the last set.
Negative Chins 17 AFAP @ BW
3:15 for all 17 reps.
Last couple dropped a bit quicker than prescribed.
Summary
Still not 100% but good to be back at it.
No issues overall.