#BLOC #Lifting
Bench 1xAMRAP @ 100
Resting 3 minutes.
4 on the top set.
All feels good and solid.
Log Press 3xAMRAP @ 42.5
Resting 2 minutes.
10/6/8.
Rested a little longer after set 2.
No problems.
Negative Chins 19 AFAP @ BW
04:31 total.
Last 5 reps dropping quick.
Summary
No problems today.
Bench felt pretty good.