#BLOC #Lifting
Bench 3 x 5 @ 73
First set felt heavy.
Last rep on set 2 almost failed.
Rested 4 minutes before the last set.
Last set felt good but tough. Rep 2 dropped a bit quick.
Squat 3 x 5 @ 107.5
Last set felt heavy but solid.
Deadlift 2 x 3 @ 135
Resting 5 minutes between sets.
All 3 sets moving fine.
Overhead Tricep Extension 3 x AMRAP @ 20
10/10/10. All good
Summary
No problems this morning.
Pleased with deadlifts today.