#BLOC #Lifting
Press 1 x 3 @ 50
50kg feeling heavy but moving ok.
Back sets @ 43 nearly failed on set 2.
Rested 4 minutes.
Last set difficult but finished it.
Squat 3 x 5 @ 112.5
Work sets feeling super heavy today.
Last rep of set 2 rocked onto the toes but managed to correct.
Rested 4 minutes before last set.
Rep 4 dropped too quick.
rep 5 the chest came up on the ascent.
Deadlift 2 x 5 @ 132.5
Last rep was a killer.
Feeling fatigued after rep 4.
Overhead Tricep Extension 3 x AMRAP @ 20
10/10/10. last few reps starting to get difficult.
Summary
Warm out this morning.
All felt ok.
A little wobbly on a few reps but seemed ok mostly.