Bench 1xAMRAP @ 90
Resting 2 minutes.
All good.
Axle Press 3xAMRAP @ 37.5
Resting 3 minutes.
All good here.
Triceps and traps feeling it towards the end.
Squat 1×5 @ 137.5
Resting 2 minutes.
Did 1 rep, didn’t feel right so re-racked and reset.
Got all 5 on the second attempt but last rep was a killer.
Deadlift 2×5 @ 122.5
Resting 3 minutes.
Both sets here felt really good.
Summary
Decent morning doubling up on sessions.
Skipped key cleans a tyre flips as I did everything!
Shouldn’t be as busy at work now so will be more able to get a good pace going.
#BLOC #Lifting