#BLOC #Lifting
ATG Lunge 3×5 @ BW
Lunges feeling ok. Feels like I could get deeper.
Seated Good Mornings 1×15
Not sure on these. Stretch at the bottom felt ok.
Block Pull 1×3 @ 132.5
Resting 2 minutes.
Lower back a little sore following all sets. Les so on the later ones.
All reps moving ok.
Sit Ups 3xAMRAP @ BW
Resting 2 minutes.
10/8/6.
Delightful stuff.
Summary
Post work session today to see if it affected energy levels at all.
Not keen on the pm sessions so will stick to what I know going forwards.
Replaced the sand bag with a 12 minute high pace ride home from work into a head wind.