#BLOC #Lifting
Warmups
2×10 –
Band Pull Table Top
Band Knee Press
Side Plank Rotations
Clam Shells
Hip Hike with Heel Drop
3×5 – ATG Lunges
1×15 – Seated Good Morning
No problems here. All physio prescribed work is 2×10.
Lunges feeling good today.
Much better stretch on the Good Mornings with the extra 10kg hanging.
Block Pull 1 x 3 @ 147.5
Resting 3 minutes.
All felt pretty good here. Top set moved quicker than I thought it was going to.
Pleasantly surprised!
Circuit 3-5×3
Only 2 rounds here. Started feeling off towards the end.
Summary
Not bad for a first session back after 10 days off.