#BLOC #Lifting
Press 1 x AMRAP @ 57.5
Resting 3 minutes.
All feeling solid here.
5 on the top set all felt smooth.
Axle Bench Press 3 x AMRAP @ 70
Resting 3 minutes.
10/8/8. All ok here.
Press Ups 1 x 20 @ BW AFAP
All reps in just under 60 seconds.
Summary
No problems. Everything seeming to move nicely.