#BLOC #Lifting
Warmups
ATG Lunges 3×5 @ BW
Seated Good Mornings 1×15 @ BW+10
All ok.
Pause Squat 1 x 3 @ 107.5 (Descending)
Resting 2 minutes.
Top set felt tough. Feeling lots of head pressure.
Gradually easing of as the back sets went on.
Summary
All good and steady this morning.