#BLOC #Lifting
Warmup
ATG Lunge – 3×5 @ BW
Seated Good Morning – 1×15 @ BW
All good here.
Good stretch on the lunges and feeling better on the good mornings.
Tempo Squat 1×3 @ 112.5
Resting 2 minutes.
No problems here.
Hollow Holds
Resting 90 seconds.
First set felt pretty solid.
Last set not as solid!
Tyre Flip 8 Minute AMRAP @ 100
Not bad here.
33 reps.
Felt a little slower than previous.
Also struggled to find grip on a couple of occasions.
Summary
No problems today.