#BLOC #Lifting
Deadlift 2 x 5 @ 120
Resting 2 minutes.
Pulling from the floor feeling pretty good.
Taking plenty of time to feel it out though.
All moved pretty nicely.
Bench 4 x 5 @ 77.5
Resting 2 minutes.
All good here.
Summary
All good today.
Finishing off with my physio ab work for the week.
2×15 band pull tabletop hover
2×12 pallof press + 12 wood chop + 30 sec ISO hold
2×15 bulgarian split squat
2×12 raised lateral lunge
2×15 clams + 10 straight leg lifts