#BLOC #Lifting
Squat 3 x 5 @ 112.5
Resting 2 minutes.
All good here.
Axle Clean and Press 5 x 3 @ 60
Resting 3 minutes.
Interesting stuff…
Uploading first and last sets for comparison. May need to adjust the camera angle for next time.
Missed the RPE target here I think but didn’t feel too bad.
Set 1 was tough. Still getting used to the movements.
Went double overhand from set 2. Found that I can, (kinda, sorta, strongman style), clean the bar to the rack position so stuck with that.
Set 4 managed to catch the bar on my belt on rep 1.
Interesting start. I can see myself utilising the continental clean more as weight and fatigue increase.
Summary
Solid morning today.
Both squats and axle all good but lots to learn on the latter.
Lois back again making some good progress.
Squat, Press and chins today. Main focus being on press form.