#BLOC #Lifting
https://youtu.be/m5nBXGvS18o
https://youtu.be/YKt13sAqz9E
Axle Press 2 x 60 Sec AMRAP @ 37.5
Resting until recovered.
13/12.
No belt again. All feeling good.
Cooking the shoulders here!
"Stone" over Bar 10 x 60 Sec AMRAP @ 60
Resting 60 secs.
25 Reps Total.
All good here.
Both weight on the bag and height of the bar felt about right for a good steady RPE6 on the early reps through to RPE7/8 on the later reps.
Summary
Really good morning today.
Everything moving nicely.