#BLOC #Lifting
Press 2 x 60 Second AMRAP @ 40
Resting until recovered.
Rounded up to 40kg as I wasn’t using the log.
Should have rested longer as second set blew out quicker.
All good though.
Farmers Hold ALAP @ 40 into Chin-Ups 2 x BW
10 minutes total AMRAP.
Had planned the full 10 minutes but it’s way hot in this place.
6 laps total I think.
“Circus Dumbbell” 1 x 2 @ 30
Bonus work because they had dumbbells and I don’t.
Resting 2 minutes.
1×5@16
1×3@20
1×2@30
Summary
Hotel gym so doing what I can with whats available.