#BLOC #Lifting
Squat 3 x 5 @ 125
Resting 3 minutes.
Feeling pretty good here.
Feeling heavy but moving quite nicely.
Press 3 x 5 @ 50
Resting 3 minutes.
Same as squats…
Feeling heavy but moving quite nicely.
Summary
All good today…
Feeling heavy but moving quite nicely.
Physio ab work to finish. Have a reassessment on Wednesday afternoon.