#BLOC #Lifting
Log Press 2 x 60 Second AMRAP @ 42.5
Resting until recovered.
11/10.
Felt ok on the back.
Misread and nearly loaded 60kg.
Squat 3 x 5 @ 100
Resting 3 minutes.
Felt pretty good.
Going cautiously and feeling everything out where I can.
No initial discomfort.
Axle Clean and Press 5 x 3 @ 50
Resting 3 minutes.
Single clean and repping the press on these as suggested.
Set 1 felt ok. No tightness.
Set 2 clean felt spot on and managed to transition to the rack position efficiently.
Set 3 was the opposite of set 2!
Set 4 also not so clean.
Set 5 felt much better but set 2 still felt the best.
Summary
All good so far.
Hips and back feeling ok but will continue to monitor.