#BLOC #Lifting
Bench 5 x 3 @ 74
Resting 2 minutes.
All good.
Easier than 3×5!
Squat 3 x 5 @ 115
Resting 3 minutes.
First set felt kinda heavy.
Set 2 had lots of toes!
Last set felt heavy but more stable.
Deadlift 2 x 5 @ 124
Resting 3 minutes.
Set 1 fine.
Set 2 felt better.
Super tight in the lumbar area after lifting.
Negative Chins 6 x 2 @ BW
Resting 2 minutes.
Not too bad here.
Struggling to hold at the top.
Summary
Cold start and slow to get going this morning.
All lifts good and solid.