#BLOC #Lifting
Bench 4 x 5 @ 65
All good.
Last set solid.
Squat 3 x 5 @ 117.5
Warm ups all good.
Pretty tough after 3 minutes on the second set.
Rested 5 minutes before last set.
Last set pretty solid but last 2 reps felt fatigued.
Deadlift 1 x 5 @ 135
Last rep was a killer.
All felt ok though.
Summary
No problems today.