#BLOC #Lifting
https://www.youtube.com/embed/5gA1INXFcbI
Tempo Squat 5 x 3 @ 90
Feeling good and solid today.
Didn’t feel much on the toes.
Bench 4 x 5 @ 67
No arm issues as yet.
Felt ok. A little achey on the left tricep but not enough to feel like an issue.
Barbell Row 3 x 6 @ 72.5
All good and solid here.
Summary
All good today.
A little arm ache but nothing worth worrying about.