#BLOC #Lifting
Axle Press 2 x 60 Second AMRAP @ 50
Resting until recovered.
9 and 8.
All ok here.
Shoulders and traps definitely feeling it today.
Sandbag Over Shoulder 10 Minutes – 60s/50s @ 60
5 laps total. Don’t know how many reps.
Feeling a knot in the right trap after set 4 but carried on.
Summary
All good today for an afternoon session.