#BLOC #Lifting
Block Pull 1 x 5 @ 132.5
Resting 2 minutes.
All good.
Almost easy!
Log Clean and Press 5 x 3 @ 58
Resting 3 minutes.
All good here.
Starting to feel heavy but these all felt like they moved pretty well.
Summary
All good this morning.
No knots in the trap today.
From previous:
I don’t think that squat would have gone anywhere if we didn’t decrease the load on Monday.
Was still feeling the effects of them on Tuesday morning.
I’m happy to switch up a bit on both upper and lower lifts if you think it’ll be beneficial.