#BLOC #Lifting
Deadlift 2 x 5 @ 135
Resting3 minutes.
Set 1 slow and steady but struggling to get a full breath at the bottom.
Set 2 breathing at the top to see if its any better.
Breath at the top felt bigger but felt like it may have compromised setting my back on the following rep.
Bench 5 x 5 @ 85
Resting 3 minutes.
Set 5 rep 5 clanged on the safety so had to fight it back up.
If not for that then all of these would have been nice and smooth.
Summary
All good this morning.
Cold and bright.
Some experimentation with breathing on deadlift.