BL-20201002

#BLOC #Lifting

https://youtu.be/ZKYQ0atTCTs

Deadlift 1 x 5 @ 140

Resting 4 minutes.
Pretty good even if rep 5 felt tough.

Squat 4 x 5 @ 115

Resting 3 minutes.
All sets feeling pretty solid.

Summary

Early one today.
Lifts all good.
A little low back soreness during squats.

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