#BLOC #Lifting
Press 1 x 5 @ 47
Resting 2 minutes.
No issues here.
Bench 4 x 5 @ 74
Resting 3 minutes.
No real problems here.
S4R5 was a bit off.
Summary
All good today.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
No issues here.
Resting 3 minutes.
No real problems here.
S4R5 was a bit off.
All good today.