#BLOC #Lifting
Press 1 x 5 @ 48
Resting 3 minutes.
Bar moving forward a little on rep 5.
Bench 4 x 5 @ 75
Resting 3 minutes.
All good.
last set felt best of the lot.
Summary
Not bad today.
All feeling fine.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Bar moving forward a little on rep 5.
Resting 3 minutes.
All good.
last set felt best of the lot.
Not bad today.
All feeling fine.