#BLOC #Lifting
Deadlift 1 x 5 @ 154
Resting 3 minutes.
Not bad here.
Last rep was a bit of a grind.
Back set felt ok but a little lower back soreness creeping in.
Squat 4 x 5 @ 122.5
Resting 3 minutes.
Soreness in the back gone after warmups.
Feeling super heavy today.
Quads are feeling tired.
Summary
Not too bad overall.
Super fatigued on squats.