#BLOC #Lifting
Axle Press 1 x 60 Second AMRAP @ 52.5
Resting 3 minutes.
9 on the top set. Feeling ok.
9 on the back set also. Half a rep on the end.
Barbell Row (SS) 3 x AMRAP @ 60
Resting 3 minutes.
10 reps across the 3 sets.
All feeling ok.
Barbell Shrug (SS) 2 x AMRAP @ 60
10 reps each here.
Still working these out.
Think I may need to get my knob out the way!
Summary
All good this morning.
Feeling less tired than yesterday.