#BLOC #Lifting
Squat 1 x 3 @ 130
Resting 3 minutes.
Top set felt slow but good overall.
Back sets all ok.
Bench 1 x 3 @ 100
Resting 3 minutes.
Top set slow and deliberate here.
Felt light on the unrack.
Well pleased with a triple @ 100.
Back sets of 5 all good.
Summary
Solid morning with a super early start.
No issues overall.