#BLOC #Lifting
Block Pull 1 x 3 @ 145
Resting 3 minutes.
Top set slow and steady.
8 on the back set at 120. All good.
Press 1 x 3 @ 60
Resting 90 seconds. Super set.
All good on the top set.
6s on the back sets with no problems.
Stone over Bar 3 x AMRAP @ 60
Resting 90 seconds. Super set.
3×4. Almost fun!
Summary
All good this morning.