#BLOC #Lifting
https://youtu.be/xEoShWOJ43A
Squat 1 x 5 @ 115
Resting 2 minutes.
Top set feeling easy… reailised after that I loaded 10kg less than I expected!
Back sets all good 2×5 @ 110
Bench 1 x 5 @ 85
Resting 2 minutes.
Top set felt ok.
Back sets feeling super smooth and stable.
8/7 @ 75
Summary
All good this morning.
Getting everything done before the rain starts.