#BLOC #Lifting
Axle Press 1 x 1 @ 75
Resting 3 minutes.
Top set was tough on the clean but the press went easy.
5 and 4 on the back sets @ 52.5
Barbell Row 3 x 10 @ 60
Resting 60 seconds.
Clean High Pull 3 x 5 @ 40
Resting 60 seconds.
All good here.
Summary
Solid start this morning.
PR on the Axle Press.
On the spare GoPro today due to battery issues so apologies for any screen flicker.