#BLOC #Lifting
Reverse Lunge 3 x 12 @ BW
Resting 2 minutes.
All good here.
Lateral Lunge 3 x 12 @ BW
Resting 2 minutes.
12 total here rather than 12 per side.
Adductors feeling tight today…. stretch is deep!
Bench 3 x AMRAP @ 80
Resting 2 minutes.
3×7 with no issues.
Summary
All good today.
Nice and easy.