BL-20240822

#BLOC #Lifting

Squat 1 x 3 @ 140

Resting 3 minutes.
Top set feeling ok.
Only managing the same as last sessions 1×5 for a triple.
Back sets 8/8/6 @ 100.
Fatiguing quickly on set 3.

Press 1 x 3 @ 55

Resting 2 minutes.
Top set too easy… More next time.
Back sets 3×8 @ 40 all ok.

Summary

Doubling up.
No issues.