#Lifting/BLOC #Lifting
Press 3 x 8 @ 46
Resting 3 minutes.
Only 7 on the last set.
Nothing left after rep 7.
Close Grip Bench
1 x 12 @ 70
1 x 12 @ 65
1 x 12 @ 60
Resting 2 minutes.
Failing on last 2 sets.
Only 11 total on last set.
Summary
Tough one on the triceps today.
Slowing down really quickly.