#Lifting/BLOC #Lifting
Bench 3 x 5 @ 84
Resting 3 minutes.
All ok here.
Z Press 3 x 5 @ 40
Resting 2 minutes.
No problems here.
A little conservative on the weight.
Can certainly feel my abs/obliques working harder than on press.
Curls 1 x 36 @ 20
Resting 60 seconds.
All good. Got 20 on first set which was the original programme back at the start of this block so theres progress going on somewhere!
Summary
All good this morning. No issues.