#Lifting/BLOC #Lifting
Block Pull 3 x 2 @ 157.5
Resting 3 minutes.
Slow and steady here.
A little toe heavy from what I could feel.
Sumo Deadlift 1 x 5 @ 102.5
Resting 3 minutes.
Top set ok. Possibly compensating on the pull a little from a less that optimal setup.
Grip barely hanging in on the last rep.
Banded Chins 1 x 27 @ bw
Resting 60 seconds.
10/7/5/5
Some properly questionable reps here.
Holding the last rep for some time under tension.
Summary
All ok this morning.
A little mixed but still good overall.