#Lifting/BLOC #Lifting
Bench 3 x 2 @ 98
Resting 3 minutes.
All good. Feeling solid.
Z Press 3 x 5 @ 50
Resting 2 minutes.
No problems here.
Curls 1 x 28 @ 20
Resting 1 minute.
Forgot to load the bar so working at 20kg.
Summary
All good this morning.
Everything feeling nice and solid.