#Lifting/SelfCoached #Lifting
Block Pull 1 x 5 @ 152.5
Resting 2 minute(s).
Moved nicely. No problems.
Sumo Deadlift 2 x 5 @ 100
Resting 2 minute(s).
All ok on these.
Felt solid across all reps.
Barbell Row 3 x 5 @ 60
Resting 2 minute(s).
Nice easy start back into rows.
Calf/Tib SS 2 x 20 @ BW
Resting 1 minute(s).
All ok here.
Run
907m @ 05:55
First run in a long time so easing back into it with a short lap round the block.
Didn’t stop or slow down which was nice.
Summary
All feeling ok. No problems.
Nice to be running again.