#Lifting/SelfCoached #Lifting
Block Pull 1 x 5 @ 155
Resting 2 minute(s).
Moved nicely. All good.
Sumo Deadlift 2 x 5 @ 100
Resting 2 minute(s).
No issues here.
Barbell Row 3 x 5 @ 75
Resting 2 minute(s).
All good again.
Calf/Tib SS 3 x 20 @ BW
Resting 2 minute(s).
No issues. Slowing on the Tib raises to the end of S3.
Sandbag Circuit 3 x – @ 60/80/100
Resting 2 minute(s).
Delightful…
60 – 18s/20s/22s
80 – 20s/52s/20s
100 – 11m/1m/10m
Summary
Last lifting session for a few weeks. Will get a cardio circuit in on Monday.