#Lifting/SelfCoached #Lifting
Block Pull 1 x 8 @ 125
Resting 2 minute(s).
All good here.
Feeling it nicely in the hamstrings.
Deadlift 3 x 5 @ 105
Resting 2 minute(s).
Switched to mixed grip on the final few reps.
No problems.
Row/Calf/Tib SS 3 x 5/22 @ 82.5/BW
Resting 2 minute(s).
All good. Adding the rows to the super set seems to make sense.
Summary
All good this morning.
Sports massage after lunch so probably in for a good beating!